EL CAJON WOMEN'S FITNESS WORLD AQUATIC EXERCISE - 619-441-1133 2012 WATER CLASS SCHEDULE As of Jan 10, 2012
Morning
8:30 am	ULTIMATE CARDIO	ABC CARDIO	ULTIMATE CARDIO	ABC CARDIO	ULTIMATE CARDIO	CARDIO MAX
9:30 am	ZUMBA	AI-CHI	ZUMBA	AI-CHI		LEAN & CHISELED
10:00 am					POOLATES
10:30 am	WATER GYM	AQUA FLEX	WATER GYM	AQUA FLEX
11:00 am					AI-CHI
Afternoon
1:00 pm	ARTHRITIS AQUATICS PROGRAM		ARTHRITIS AQUATICS PROGRAM
4:30 pm	CARDIO GO-GO	CARDIO BLAST	CARDIO GO-GO	CARDIO BLAST
5:30 pm	LEAN & CHISELED	POOLATES	LEAN & CHISELED	POOLATES
6:30 pm		POWER HOUR		POWER HOUR

 

CLASS DESCRIPTIONS
ULTIMATE CARDIO	Maximize energy with strength training and aerobics to burn fat and calories.
WATER GYM	Low impact aerobics with strength training. “Kickboard” for muscle condition exclusively for older adults who desire total body conditioning.
CARDIO BLAST	Fun motivating ways to boost your energy while training entire body for a lean well-defined look.
ARTHRITIS AQUATICS PROGRAM	Join your Arthritis certified instructor as she helps increase your range of motion, while decreasing joint stiffness and maintaining overall flexibility.
AI-CHI	Your instructor will guide you through a self-exploratory journey of ancient Tai Chi and energize your workout for mind and body. (Low Impact) .
AQUA FLEX	Enhance agility, range of motion in shallow water and gentle use of noodles to enhance your cardiovascular and muscular workout.
POWER HOUR	Upper body, lower body and core workout combined with high energy cardio and strength training.
LEAN & CHISELED	This class gives your muscles definition. Specialized tools are used to sculpt the abs, upper and lower body.
AQUA ZUMBA	Jump into the Latin inspired, easy to follow, calorie burning, dance fitness party that makes working out a splash.
ABC CARDIO	High energy, fun cardio workout using classic kickboxing moves.
POOLATES	Improve core strength, balance, and cordination