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| Choose the “fitness world” environment where you feel the most comfortable. At either you will find top name equipment, the latest group exercise classes, customized personal training, fitness testing, nutritional programs and more - all at a great value. Plus, with 5 locations county wide, there's bound to be one not far from your home or work! CALL TODAY! |
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Resistance
Training
"Is there a difference between weight
training and resistance training, and why should
I do either, when all I want to do is shed some
pounds?" Weight training is one way
to accomplish resistance training. There are
also other methods of causing resistance to
your muscles such as gravity, hydraulic or elastic
resistance. However weight training is a preferred
method of increasing muscle density.
Learn more .... |
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Cardiovascular
Fitness
"What's the difference between cardiovascular
and aerobic exercise, and which one should I
be doing?" Aerobic exercise has a
cardiovascular component, but not all cardiovascular
exercise is aerobic. Aerobic literally means
with oxygen.
Learn more .... |
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Nutritional
Information
"I am interested in the Atkins diet,
but can I really eat all of those high fat foods
and still lose weight?" There is
a growing group of evidence that says low carb
diets may be more effective in weight loss than
low fat diets. However low carb does not have
to mean high fat.
Learn more .... |
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*Fitness
articles and all other forms of information on this site
should be treated as informational only and not to be taken
as professional advice. It should only be used as a guideline
in conjunction with a training program supervised by your
physician. |
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