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CARDIO FITNESS


strength, stamina, power

GROUP EXERCISE


strength, speed, stamina

RESISTANCE TRAINING


cardiovascular fitness

Latest News

  • Information for Members

    The quality and attention to personal service is apparent. Our members may choose Preliminary Fitness Evaluations, Computerized Nutrition and/or personal one-on-one instruction to include with their fitness program, or just come into the club for relaxation and therapy. In the South Bay coed club there are separate workout areas for cardio and weight training.  The

  • Fitness Tip

    When starting a new training regimen and lifestyle it is very useful to know one's body fat percentage. There is other information than can be collected at the start of a new fitness program to help assure ones success. A personal trainer can not only help collect and analyze this information, they can apply it